The Modern Frida

67. Choosing YOU in everyday life

Jennifer Valdez Episode 67

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:07:25

A snapshot of topics and thoughts I cover in this episode

  • Why as artists are not so different from toddlers, the parallels and comparisons.
  • How Self-love is an evolution 
  • Why it can be hard to choose yourself first when pouring into others' cups feels more natural
  • What it may look like to lose yourself in a relationship 
  • What it means to choose yourself first & How we are almost raised to do the opposite of that
  • The fear of going back to a dark place after you’ve weathered the storm and have found your peace and light
  • My thoughts on getting the question, How are you doing?
  • How to possibly prevent yourself from burning out working 9-5
  • Learning to make decisions from a neutral place and not chaos
  • A vocabulary lesson lol
  • What it can look like to start abandoning yourself  *34 min mark
  • The one thing I dare everyone to do
  • Four areas you may be neglecting in your life
  • Do you give a cap for the things that fill your cup?


Attachment Style Quiz

This episode was recorded July 1st

Follow and connect with me on Instagram at Jenn.TheModernFrida

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

Support the show