The Modern Frida

For the ones dying for change but God is asking to you to stay put

Jennifer Valdez

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0:00 | 19:11

In this episode, I’m coming back to the podcast after some time away and sharing honestly about where I’ve been. I didn’t think I would continue podcasting, especially as my focus has shifted more toward music, but seeing that you’re still here, still listening💕 it really means something to me.

I’m embracing a new way of showing up: less polished, less perfect, but more real. From recording in my car to reflecting on everything I’ve been learning lately, I’m leaning into being a student of life and a teacher of what I’m learning.

I share a recent experience of planning my sister’s birthday, how it threw off my routine, and what it taught me about discipline, burnout, and getting back on track. I also talk about my relationship with the gym and how it mirrors so much of life—especially when it comes to pushing through resistance and not falling back into old patterns.

This episode is really about learning how to keep going, even when you don’t feel like it—and how to create a new experience, even when your circumstances haven’t changed.

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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